The activity of working, a fundamental principle for human life, has suffered signification changes within the 21st century. Heavy physical work, the natural environment, bad weather conditions, have been replaced by mentally demanding, high intensity work, narrow working environments, constant stress, and mentally challenging conditions. These changes in lifestyle have led to a decrease in both physical activity, and physical work and, thereby, reduced energy requirements, causing an imbalance between energy needs and energy supplies.
Considering the fast emerging markets of nowadays, companies are constantly focusing on how to produce higher qualitative products, with less costs, and in a shorter period of time. Hence, organizations have started to focus increasingly more on product development processes.
In the last few years, there has been increasing emphasis placed on physical performance, especially when it comes to training and nutrition. However, all throughout this hype, you should not lose focus of what really matters: the quality of your physical training, and its relevance for the purpose you have established. This translates into being aware of what you want to achieve, having first-hand information in the field, and using it in order to make decisions.
Making data available to citizens is no news for the Governments which aim at improving their current level of performance. The City of Seattle has understood that a transparent approach to conducted activities and obtained results is the leading path towards both a better relationship with the citizens, and a roadmap to performance.
Gluten-free? Seeds? Low-fat diet or back to carbs? White or red meat? These are some of the questions that roughly comprise the main trends, and even the main dilemmas, of 2015 when it comes to nutrition, an aspect that anyone interested in living a healthy life and achieving high personal performance should pay attention to.
