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Focus – the key success factor for boosting productivity

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Focus  

One quick glance around business offices these days and you might notice that the simple activity of focusing has become one of the most demanding actions to be undertaken while at work. Reducing it all to the most common denominator, we can see that nowadays, employees face an increasing daily bombardment of audio-visual distraction techniques.

Daniel Goleman, author & science journalist, has reported that the wide variety of gadgets, text messages, or e-mails can be certainly perceived as threats, who’s opinion is that focusing represents the most important key success factor in our professional lives.

Enhance personal performance by improving willpower

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willpower  

Over time, psychologists have shown the positive impact that willpower provides in day to day activities, from enhancing self-control, to becoming more and more efficient at the workplace.

The American Psychological Association has entitled willpower, “the Psychological Science of Self-Control,” by stating that “at its essence, willpower is the ability to resist short-term temptations in order to meet long-term goals.” Willpower is usually built in terms of deploying the right motivation, belief systems, and perseverance.

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