Most Common Habits That Are Ruining Your Sleep
Sleep plays an important role in your health and wellbeing all throughout your life. Getting sufficient good quality sleep has various advantages.
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Sleep plays an important role in your health and wellbeing all throughout your life. Getting sufficient good quality sleep has various advantages.
Some individuals believe that brain games, like Sudoku or chess might lead to an increase in your IQ. Others believe it is not about games when it comes to brain performance, but rather physical exercise.
The journey to your desired goal isn’t easy, but not impossible either. In order to achieve your dreams, you need to push yourself, stay motivated, be positive and maximize your efforts. When you push yourself to put in extra effort,
We can all agree that we are living in a fast-changing world, with the evolution of information and communications speaking for itself.
When it comes to maximizing your performance – whether that be in the workplace, studying or pursuing a hobby, having a good memory is crucial. We have probably all found ourselves experiencing ‘brain fog’ at some point or another, when our mind goes blank and we can’t remember things we have learnt a short time ago.
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