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According to research conducted by scientists at Brigham Young University in Utah, business professionals who followed unhealthy diets were 66% more likely than healthy eaters to experience a dip in productivity.
In the early 1930’s, Nathaniel Kleitman, one of the most significant figures in the field of sleep medicine, discovered a daily pattern in the speed and accuracy of cognitive performance. This discovery revealed, for the first time, the existing link between sleep and performance.
The inescapable fact of the 21st century is that programming skills are becoming ever more important, quickly turning into the core competency for a vast majority of workers.
The main feature of those who have high emotional intelligence is self-control – the skill that helps you delay short-term gratification in favour of long-term outcomes.
Most people want their business to register growth, and that should preferably happen as soon as possible. But how many people would choose, as a first step, to invest in themselves before that?
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