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Our attention span has shrunk by nearly a quarter in the last 15 years, leaving us with a lower ability to focus than a goldfish. Currently, we have an attention span of 8 seconds as compared to the 9 seconds of the goldfish.
“If your emotional abilities aren’t in hand, if you don’t have self-awareness, if you are not able to manage your distressing emotions, if you can’t have empathy and have effective relationships, then no matter how smart you are, you are not going to get very far.” – Dr. Daniel Goleman, Ph.D
Everyone wants to feel safe, comfortable and secure in their existence.
Business schools worldwide, management pros and all sorts of success gurus give reasonable lecture on tips and techniques for upping your game, nailing negotiations and attaining professional success. Although promising, all these entail some sort of strategy, hack or sustained effort in order to achieve the coveted performance.
Sleep plays an important role in your health and wellbeing all throughout your life. Getting sufficient good quality sleep has various advantages.
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