Brain productivity – what happens when we lose focus
Everyone has experienced moments when we lose our focus and suddenly forget what we we’re doing.
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Everyone has experienced moments when we lose our focus and suddenly forget what we we’re doing.
Personal life is that area in which one should benefit from the greatest amount of freedom, where choices should be made according to one’s pure preferences and desires.
Whilst Christmas is the period of merriment, it is also a time of introspection and remembrance. The holiday spirit fills everyone with a feeling of thoughtfulness, as we begin to ponder about the year that has just passed.
In the early 1930’s, Nathaniel Kleitman, one of the most significant figures in the field of sleep medicine, discovered a daily pattern in the speed and accuracy of cognitive performance. This discovery revealed, for the first time, the existing link between sleep and performance.
Due to the increasing rates of obesity in many countries the recent years, initiatives such as health awareness campaigns, food labelling and physical activities improvement have been promoted worldwide.
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