Over time, psychologists have shown the positive impact that willpower provides in day to day activities, from enhancing self-control, to becoming more and more efficient at the workplace.
The American Psychological Association has entitled willpower, “the Psychological Science of Self-Control,” by stating that “at its essence, willpower is the ability to resist short-term temptations in order to meet long-term goals.” Willpower is usually built in terms of deploying the right motivation, belief systems, and perseverance.
Time is the most important resource that companies and individuals have. Once lost, it cannot be recovered, nor can it be substituted by other means. Having to work under strict deadlines, with not enough time to complete all the tasks, or having difficulties in finding the right balance between personal and professional life are two common problems that individuals are struggling with today.
Lifelogging refers to tracking data about your personal life and trying to find valuable information in order to improve your habits and your way of living.
We are surrounded by principles, techniques, paradigms, all to better measure and increase performance, achieve our targets and, at the end of the day, earn more money.