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What is measured, gets improved. But how can this principle be applied in the sports/fitness industry? The answer would be by using a special software meant to help you monitor, analyze and plan your training and nutrition. But would it be efficient or just ‘something extra on your mind’? Let us take a look at it.
Trail running differs from road running and track running, being a sport which consists of running and hiking long distances over trails, especially in mountainous terrain, implying a lot of ascends and descends.