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Posts Tagged ‘Training and Nutrition’

Eating for performance. Key nutrition trends in 2015

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Eating for performance. Key nutrition trends in 2015

Gluten-free? Seeds? Low-fat diet or back to carbs? White or red meat? These are some of the questions that roughly comprise the main trends, and even the main dilemmas, of 2015 when it comes to nutrition, an aspect that anyone interested in living a healthy life and achieving high personal performance should pay attention to.

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