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Posts Tagged ‘Motivation’

Enhance personal performance by improving willpower

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willpower  

Over time, psychologists have shown the positive impact that willpower provides in day to day activities, from enhancing self-control, to becoming more and more efficient at the workplace.

The American Psychological Association has entitled willpower, “the Psychological Science of Self-Control,” by stating that “at its essence, willpower is the ability to resist short-term temptations in order to meet long-term goals.” Willpower is usually built in terms of deploying the right motivation, belief systems, and perseverance.

The “why” behind self-improvement. A Self-Determination Theory approach

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self-determination

All throughout their lives, people get engaged in self-improvement activities, be it in a structured or non-structured way. From simply reading a new book, taking on a training course or establishing personal goals and initiatives, all these activities need specific drivers. So what makes us establish goals and stick with them? What pushes us into becoming better? What drives us to act? What are the factors that enhance our motivation and, ultimately, our well-being?

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