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Our attention span has shrunk by nearly a quarter in the last 15 years, leaving us with a lower ability to focus than a goldfish. Currently, we have an attention span of 8 seconds as compared to the 9 seconds of the goldfish.
We can all agree that we are living in a fast-changing world, with the evolution of information and communications speaking for itself.
Whilst Christmas is the period of merriment, it is also a time of introspection and remembrance. The holiday spirit fills everyone with a feeling of thoughtfulness, as we begin to ponder about the year that has just passed.
There is no secret to the fact that improving one’s ability to focus will bring around numerous benefits. Apart from the canonical healthcare benefits, such as diminishing anxiety and depression symptoms, training and improving one’s ability to focus can improve the overall quality of life, not to mention boost performance parameters.
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