Mindfulness: One step closer to personal performance
We can all agree that we are living in a fast-changing world, with the evolution of information and communications speaking for itself.
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We can all agree that we are living in a fast-changing world, with the evolution of information and communications speaking for itself.
There is no secret to the fact that improving one’s ability to focus will bring around numerous benefits. Apart from the canonical healthcare benefits, such as diminishing anxiety and depression symptoms, training and improving one’s ability to focus can improve the overall quality of life, not to mention boost performance parameters.
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