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How does lifelogging make us more productive?

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Lifelogging

Some of the reasons why lifelogging increases productivity are:

  1. Tracking our personal activities provides a clear image in regards to our daily habits and productivity. Our perception about how we spend time, for example, may be different from the reality proven by the data.
  2. Setting personal targets makes us more competitive and triggers the motivation to progress, to achieve a certain level of results. Targets ensure we are more result oriented in what we do.
  3. Logging data about our daily routines allows us to identify the activities that make us less productive, like factors that affect our sleep, focus motivation or health.
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